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How do I take unbroken?
1 to 4 tablets daily. During or immediately after exercise for your ultimate recovery. Each tablet (tablets) to be dissolved in a glass of water or water bottle. Break the tablet in 2 for fastest absorption.
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General wellness and health: 1 tablet per day.
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Exercise or physical activity: 1 to 2 tablets during/after exercise.
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Working on your feet all day: 1 tablet in the morning, 1 in the afternoon.
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Strenuous activity – competitions, rehabilitation, physical work: Up to 4 tablets per day. For example, 1 in the morning, 1 to 2 during/right after exercise, and 1 before sleep.
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